Young Or Old, You Need Physical Activity

Young Or Old, You Need Physical Activity

Filed under Weight Loss Diets

Jan 27

Science has now confirmed it – it can be very dangerous to be physically inactive, regardless of age. And you don’t need to buy special clothes or belong to a gym to become more physical.

Physical activity is, sadly, not high in the priority lists of many people. Here are some reasons why they should.

According to several studies, the combined dangers of eating an unbalanced diet and staying physically inert are the second most prevalent intrinsic cause of death in America. (As if it was any surprise, smoking is still in the lead.)

Physical exercise can facilitate the ultimate goal of an individual to Live the Good Life.

If you exercise regularly, you can stave off deadly diseases including, but not limited to cancer and heart disease. You can also benefit mentally and emotionally as depression can be effectively averted.

If you stay active, you can remain independent even as you grow older, so you don’t have to rely on somebody else to dress you or to take you to the supermarket.

If we were to list them down, there are four distinct types physical activities, but you must find the physical activity that suits you the best.

Make sure you get at least 30 minutes physical activity daily in order for you to be huffing and puffing on a daily basis. People generally call these “endurance activities” as it helps energize them and improves their endurance. But you don’t have to be in constant motion for all 30 minutes in one go. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days.

How hard do you need to exercise? Here’s an easy-to-follow and revealing, albeit fun guideline – if you can talk without any difficulty while exercising, then you need to up the ante and work harder. If you can’t talk at all, it’s way too hard.

Keep using your muscles. Muscles that are not in use, no matter how young or old you are, go to seed. So is it really important to have the right amount of muscle? Very! Muscles step-up your metabolism, allowing you to burn off more calories during the day when your body is at rest. You can even develop stronger bones by using your muscles.

Maintain a steady balance in your own way. You might want to try walking heel-to-toe. Make sure that whenever you walk this way, the back of your toes should be almost adjacent to the front side of your heel.

Stretch. Stretching can help enhance or maintain your flexibility and ability to move around. Only stretch when your muscles have warmed up enough. But don’t overdo your stretching to the point it hurts.

So as you can see, physical activity in a person’s life is very important. Find things you enjoy. Take brisk walks. Ride your bicycle. Shake that “thang.” Climb up and down the stairs, rake the leaves outside, do some gardening, do house chores, wash your car. Regular day to day chores around the house can keep you moving and active.

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